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How To Train For American Ninja Warrior: Part One

How To Train For American Ninja Warrior: Part One

If you’ve ever seen any of the exhilarating and awe-inspiring obstacle course training shows on TV like American Ninja Warrior or Ultimate Beastmaster, you’ve probably had the same thought we all did the first time we saw it, “I wonder if I could do that”. You aren’t...
Obstacle Course Training: A Sport Inside A Gym

Obstacle Course Training: A Sport Inside A Gym

People have a tendency to think that working out has to be a grueling process. No pain, no gain, as they say. When most of us think of exercise we imagine a treadmill, a weight bench, a dumbbell, or maybe an elliptical bicycle. Don’t get us wrong, these are all great...
Should I start Ninja Training with a class or open gym?

Should I start Ninja Training with a class or open gym?

Lately, we’ve had some people as us which is better for a total beginner to Ninja Warrior Training and Obstacle Course Training: Starting with a beginner class, or coming to an Open Gym session? After discussing the question with co-owner Ed McNulty, we have a...
Mastering The Salmon Ladder

Mastering The Salmon Ladder

In nature, when salmon make their way into a commercial hatchery to breed, they swim upstream, and leap over a series of gates to get to their destination. Today, we’re going to be taking an up close look at one of the most common obstacle course training obstacles,...